Weigh In record (no journal entry) for 01 September 2018
|
67.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2018:
|
1340 kcal
|
Fat: 44.38g | Prot: 52.41g | Carbs: 189.52g.
Lunch: Vegetable Stew (without Meat), Fried Egg , Lettuce, Finna Food Sambal Terasi Uleg, Chicken Breast, SuperIndo Beras Merah. Dinner: Chocolate Cream Filled Doughnut, Lettuce, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), SuperIndo Beras Merah. Snacks/Other: Starbucks Oatmeal Raisin Cookie, Ultra Jaya Ultra Mimi Full Cream. more...
|
|
1937 kcal
|
Exercise:
Fullbody workout - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|