ibrahimhager's Journal, 18 Apr 24

الحمد لله رجعت لحساب السعرات تاني .. و بدأ التحكم يرجع واحدة واحدة و ان شاء الله منخربهاش اوي كده العيد الجاي 🙏

72.9 kg Lost so far: 15 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

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1525 kcal

Fat: 61.82g | Prot: 112.81g | Carbs: 125.86g.   Breakfast: مكسرات جبن رومي, Boiled Egg, Cheese Spread, Peanut Butter, Vitrac Strawberry Jam, White Bread . Lunch: كشري, Beef Steak (Lean Only Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Boiled Egg, Plain Yogurt. Snacks/Other: Toasted Multigrain Bread, Wonderville Caramelized Biscuit Sandwich, Corona Corona Crispy Chocolate , Cheese Flavor Corn Puffs or Twists , Apple, Boiled Egg, مكسرات جبن رومي. more...

1975 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...