Weigh In record (no journal entry) for 18 April 2024
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69.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 34.50g | Prot: 17.19g | Carbs: 49.54g.
Breakfast: MacCoffee Cafe PHO, Коломенское Хлеб Даниловский Зерновой на Закваске Пшенично-Ржаной, Delicato Кокосовое Масло, Жареное Яйцо. Snacks/Other: Schogetten Шоколад Молочный Карамельный Брауни . more...
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Gaining 1.2 kg a Week
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janna080683's Weight History
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