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每次減重過程都要遇到排便困難，
明明好像比原本更努力吃菜，
但是食物總量下降，就是會變比較艱辛。
最近考慮碳水不要斷的那麼乾淨，
或者是買奇亞籽回來吃⋯
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67.6 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 73.82g | Prot: 112.83g | Carbs: 62.60g.
Lunch: 阿財 牛肉湯, 牛蒡, 炒青菜, 豆干, 炒空心菜, 三杯雞, 煎雞蛋卷或炒雞蛋, 芝司樂 (Cheesedale) 切達原味起司片. Dinner: 總統牌 土司愛曼塔切片乾酪, 三多 膳食纖維 (10克), 7-11 21plus玉米濃湯, 金豐盛 秘香椒麻嫩雞胸. more...
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Gaining 4.9 kg a Week
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瑄Hsuan_W's Weight History
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