Weigh In record (no journal entry) for 18 April 2024
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64.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2654 kcal
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Exercise:
Watching TV/Computer - 1 hour, Walking (moderate) - 5/kph - 1 hour and 56 minutes, Showering - 45 minutes, Standing - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Running - 10/kph - 37 minutes, Running (jogging) - 8/kph - 2 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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Losing 0.7 kg a Week
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anigyrai(176)'s Weight History
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