Weigh In record (no journal entry) for 19 June 2015
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63.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 44.13g | Prot: 37.56g | Carbs: 124.67g.
Breakfast: Простоквашино Молоко Отборное, Хлопья Пшеничные. Lunch: Кекс с Изюмом, Свинина Отварная, Белоручка Капуста Квашеная с Морковью и Клюквой. Dinner: Базилик, Сыр Адыгейский, Помидоры, Печеный Картофель (Съеденый с Кожурой). Snacks/Other: Колибри Рожок. more...
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1876 kcal
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Exercise:
Stairs (Climbing Stairs) - 6 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Massage - 1 hour and 30 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Forketta's Weight History
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