Weigh In record (no journal entry) for 18 April 2024
|
60.8 kg
Lost so far: 3.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1227 kcal
|
Fat: 40.75g | Prot: 49.80g | Carbs: 165.04g.
Breakfast: Chicken Nugget, Nasi Putih (Butir-Sedang, Dimasak), ABC Kopi Susu. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Keripik Singkong, Janji Jiwa Es Kopi Susu, Inaco Jelly, Qtela Keripik Ubi Ungu. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|