Weigh In record (no journal entry) for 19 June 2015
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83.1 kg
Lost so far: 1.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 75.57g | Prot: 194.57g | Carbs: 80.94g.
Breakfast: Milram Frühlingsquark Leicht, Kaffee mit Milch, K-Bio Toast-Brötchen Roggenmisch, K-Classic Putenbrust mit Kräutern (25g), Leerdammer Leger, Laschinger Lachsforelle Geräuchert, K-Classic Rohschinken Light, Gekochtes Ei. Lunch: Junge Frühlingszwiebeln, Milch 1,5%, K-Classic Rohschinken-Würfel, Ei, Valgrande Mozzarella Light, Multipower 50% Protein Bar Cookies & Cream. Dinner: Gekochtes Ei, Kirschtomaten, Kclassic Körniger Frischkäse, K-Classic Kochhinterschinken. Snacks/Other: Kaffee mit Milch, Kaffee mit Milch. more...
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3508 kcal
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Exercise:
Massage - 10 minutes, Weight Training (moderate) - 1 hour, Cardio - 1 hour, Driving - 45 minutes, Standing - 15 minutes, Sleeping - 8 hours and 55 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Cooking - 15 minutes, Sitting - 11 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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Morris37's Weight History
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