Weigh In record (no journal entry) for 18 April 2024
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96.5 kg
Lost so far: 9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 58.35g | Prot: 130.65g | Carbs: 219.24g.
Breakfast: Carrefour Bio Crusca di Avena Biologica, Carrefour Bio Latte di Avena, Mele Pink Lady. Lunch: Pema Pane Integrale di Farro, Pane Bianco, Scotti Riso Integrale 10', Parmigiano (in Pezzi), Pecorino, Philadelphia Light 55%. Dinner: Land Provolone Dolce, Olio Extra Vergine di Oliva, Carciofi, Pane Bianco, Petto di Pollo, Carne. Snacks/Other: Cioccolato Fondente. more...
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Losing 2.1 kg a Week
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Freddy_moonwalkwer67's Weight History
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