NIKO1972's Journal, 18 Apr 24

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Weigh In record (no journal entry) for 18 April 2024

87.8 kg Lost so far: 17.3 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2024:

523 kcal

Fat: 22.87g | Prot: 20.16g | Carbs: 59.14g. Breakfast: Jamón Ibérico de Cebo, Tomates, Pan Blanco, Aceite de Oliva Extra Virgen, Café, Nescafé Café, Nescafé Café. more...

2185 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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NIKO1972's Weight History

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NIKO1972's Journal, 18 Apr 24

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NIKO1972's Weight History