Weigh In record (no journal entry) for 18 April 2024
|
80.5 kg
Lost so far: 3.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
944 kcal
|
Fat: 26.92g | Prot: 66.55g | Carbs: 121.55g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Sesame Bagel. Lunch: ONE Peanut Butter Cup, Caesar Salad with Romaine, Trader Joe's Mini Pearl Grape Tomatoes, Cucumber (with Peel), Grimmway Farms Baby Carrots. Snacks/Other: Quaker Caramel Rice Crisps. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estanton100's Weight History
|