Weigh In record (no journal entry) for 19 June 2015
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60.5 kg
Lost so far: 0.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 33.70g | Prot: 107.08g | Carbs: 154.83g.
Breakfast: Ortega Whole Wheat Tortillas, Tea (Brewed) , Zone Perfect Classic Nutrition Bar - Chocolate Mint, Sargento Reduced Fat Colby-Jack Cheese Sticks, Naturegg Simply Egg Whites, Food Club Large Egg. Lunch: Hood Simply Smart Fat Free Milk, Green Tea, dr oetker OETKER DARK CHOCOLATE TRUFFLE, Kashi GOLEAN Original Cereal. Dinner: Chicken Satay. Snacks/Other: Nabisco Triscuit Reduced Fat Crackers, Red Delicious Apples, Zone Perfect Classic Nutrition Bar - Chocolate Mint, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry. more...
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1908 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, P90X - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 3.8 kg a Week
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In God We Trust's Weight History
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