lmortal's Journal, 18 Apr 24

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Weigh In record (no journal entry) for 18 April 2024

95.1 kg Lost so far: 13.8 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2024:

2023 kcal

Fat: 72.04g | Prot: 70.25g | Carbs: 288.19g. Breakfast: Kraft Shredded Sharp Cheddar Cheese, Kraft Velveeta Cheese, Barilla Linguini, Whole Milk. Lunch: Truvia Cane Sugar Blend, Stonewall Kitchen Red Raspberry Jam, Quaker 100% Whole Grain Oatmeal. Dinner: Domino's Pizza Melty 3-Cheese Loaded Tots, Domino's Pizza Chicken Alfredo Pasta - 1 Dish. Snacks/Other: Truvia Cane Sugar Blend, Coffee with Milk. more...

3217 kcal

Exercise: Elliptical - 2 hours and 20 minutes, Resting - 14 hours and 3 minutes, Sleeping - 7 hours and 37 minutes. more...

Losing 8.9 kg a Week

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lmortal's Journal, 18 Apr 24

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lmortal's Weight History