Weigh In record (no journal entry) for 18 April 2024
|
86.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
482 kcal
|
Fat: 33.64g | Prot: 40.33g | Carbs: 2.60g.
Breakfast: Frango Desfiado, Ovo Frito, Queijo Mozzarella, Queijo Coalho, Bacon (Curado, Frito, Cozido). more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nandaketo's Weight History
|