Weigh In record (no journal entry) for 18 April 2024
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75 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 85.16g | Prot: 102.83g | Carbs: 270.84g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), KFC Perkedel, Nasi Putih. Lunch: Ceker, KFC Perkedel, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Mentimun (dengan Kulit), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Paha Ayam (Ayam Pedaging), Ayam Goreng, KFC Perkedel, Nasi Putih, Ceker. Snacks/Other: Kerupuk Beras, Telur Gabus Keju, Monde Butter Cookies. more...
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Gaining 0.2 kg a Week
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ruriintannia's Weight History
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