Weigh In record (no journal entry) for 18 April 2024
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48.4 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 65.08g | Prot: 87.74g | Carbs: 316.24g.
Breakfast: Manzana, Mi Catsup Salsa de Tomate para Aderezar, Plátano, Tiara Tortillas de Harina de Trigo, La Costeña Salsa Roja Taquera, HEB Requesón, Huevo, Aceite Vegetal. Lunch: Earthflake's Puffy Puffs Sabor a Chocolate, Plátano, Earthflake's Puffy Puffs Sabor a Chocolate, Vaca Blanca Yogurt Durazno, Great Value Edulcorante de Mesa, Lala Lala 100 +Proteína Light, Quick Avena Total, Pronto Flan Sabor Vainilla con Caramelo. Dinner: Doña Chonita Salsa de Chile Chipotle, Aceite Vegetal, Total Proteína (Isolate Protein), Plátano, Guaymex Sardinas en Salsa de Tomate, Cebolla Frita, Ensalada de Nopales, La Costeña Chiles Chipotles Adobados, Knorr Mi Arroz Rojo, Mangos. Snacks/Other: Earthflake's Puffy Puffs Sabor a Chocolate, El Molino Blanco de Mateo Pan Integral, D'Gari Gelatina de Agua, Vaca Blanca Yogurt Durazno, D'Gari Gelatina de Agua, Quick Avena Total. more...
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Losing 2.1 kg a Week
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Demian BetVega's Weight History
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