Weigh In record (no journal entry) for 18 April 2024
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172.2 kg
Lost so far: 0.6 kg.
Still to go: 72.4 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 43.68g | Prot: 88.92g | Carbs: 252.74g.
Breakfast: El Ranchero Unsalted Tortilla Chips, Red Delicious Apples, Stokely's Whole Kernel Corn Canned, Clean Dark Chocolate Coconut Almond Bar, Body Fortress Super Advanced Whey Protein - Chocolate (45g), Kroger Black Forest Ham & Swiss Sandwich. more...
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Gaining 5.7 kg a Week
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RobertWh's Weight History
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