Pink Transit's Journal, 18 Apr 24

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Weigh In record (no journal entry) for 18 April 2024

76.1 kg Lost so far: 0.5 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2024:

1451 kcal

Fat: 15.70g | Prot: 79.15g | Carbs: 102.48g. Breakfast: Tesco Flaked Almonds, Lidl Fat Free Skyr, Tesco Seedless Black Grapes. Lunch: Aldi Low Fat Cottage Cheese, Cherry Tomatoes, Aldi Rainbow Salad. Dinner: Wetherspoon Cold Chicken and Sweet Chilli Sauce. Snacks/Other: Shiraz Wine, Vodka, Coca-Cola Diet Coca-Cola (Can), Tetley Tea with Semi-Skimmed Milk. more...

2094 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Pink Transit's Journal, 18 Apr 24

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Pink Transit's Weight History