Weigh In record (no journal entry) for 18 April 2024
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83.6 kg
Lost so far: 13.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 25.33g | Prot: 48.17g | Carbs: 50.84g.
Breakfast: Egg, Kraft Cheese Slice, Carbonaut Bagels Plain. Lunch: Pure Protein Chocolate Deluxe. Dinner: Cooked Asparagus, Cooked Brussels Sprouts (from Fresh), M&M Meat Shops Meat Loaf Minis. Snacks/Other: Mr. Christie's Arrowroot Biscuits. more...
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Losing 0.1 kg a Week
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