Weigh In record (no journal entry) for 18 April 2024
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61.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 64.36g | Prot: 96.51g | Carbs: 329.28g.
Breakfast: Vale do Sol Pão Integral sem Adição de Açúcar, Ovo Frito sem Gordura, Porto Alegre Requeijão Light, Max Titanium Whey Protein 100% Whey de Chocolate. Lunch: Alto Alegre Açúcar Cristal, Hortifruti Abacate. Dinner: Repolho Refogado, Feijão Vermelho (com Sal, Cozido, Fervido). Snacks/Other: Porto Alegre Iogurte Parcialmente Desnatado Sabor Morango, Bolo de Fubá, Nordestão Pão Doce com Creme. more...
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2074 kcal
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Exercise:
Treadmill - 26 minutes, Elliptical - 50 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Adylsandra's Weight History
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