Weigh In record (no journal entry) for 26 March 2024
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70 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 34.15g | Prot: 70.15g | Carbs: 280.67g.
Breakfast: Mie Sedaap Korean Spicy Soup. Lunch: Opak, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Ayam, Nasi Putih. Dinner: Tahu Kukus. Snacks/Other: Granova Nuts & Seeds Bar (38g), Cimory Yogurt Squeeze Strawberry, Keju Mozzarella, Ultra Milk Susu UHT Full Cream (250ml), Ubi Jalar (Manis), Cabai Merah atau Rawit, Chiki Chiki Balls Rasa Cokelat. more...
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Gaining 0.2 kg a Week
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Risthaaristha's Weight History
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