Weigh In record (no journal entry) for 11 April 2024
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 48.87g | Prot: 61.16g | Carbs: 186.27g.
Breakfast: Martabak Manis. Lunch: Mentimun (Kupas), Kerupuk Makanan Ringan, Sambal Goreng, Rendang, Nasi Putih. Snacks/Other: Es Teler, Kulit Ayam, Kue Nastar, Tricks Kimchi Baked Crisps. more...
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Losing 1.6 kg a Week
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Risthaaristha's Weight History
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