Weigh In record (no journal entry) for 18 April 2024
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102.5 kg
Lost so far: 21.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 24.86g | Prot: 140.34g | Carbs: 271.10g.
Lunch: Berries, Banana, Date, Baked or Fried Coated Chicken with Skin, Cucumber, Soft Drink, Stewed Chicken Breast (Skin Not Eaten), Macaroni (Cooked). Dinner: Lupins (Mature Seeds, with Salt, Cooked, Boiled) . Snacks/Other: Limitless Vegan Protein. more...
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Gaining 0.2 kg a Week
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Mohamed_Elkhodary's Weight History
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