Weigh In record (no journal entry) for 19 June 2015
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59.9 kg
Lost so far: 18.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 57.29g | Prot: 70.52g | Carbs: 167.62g.
Breakfast: Storck Knoppers. Lunch: Ciabatta, Fanta Orange (Dose), Schlagsahne, Gurke (mit Schale), Rindersteak, Barilla Fusilli. Dinner: Beck's Bier (330 ml), Beck's Bier (500 ml), Kinder Riegel (12.5g), TiP Delikatess Hinterkochschinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milsani Creme Fraiche, Aldi Emmentaler Gerieben, Rote Paprika, Rinderhackfleisch. more...
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1623 kcal
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Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Terpentina1987's Weight History
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