Weigh In record (no journal entry) for 19 April 2024
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87.6 kg
Lost so far: 3.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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3029 kcal
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Fat: 66.70g | Prot: 203.46g | Carbs: 413.10g.
Breakfast: 地瓜, 鳳梨, 香蕉, 桂格(Quaker) 桂格原片原味大燕麥片, Costco 科克蘭無調味綜合堅果 (10g), Tryall 分離乳清蛋白粉-香醇可可. Lunch: 地瓜葉, 全聯 洋蔥, 全聯 韓國家鄉泡菜, 雞胸肉, 白飯, 奧利塔 特級初榨橄欖油. Dinner: 全聯 洋蔥, 奧利塔 特級初榨橄欖油, 白飯, 雞胸肉. Snacks/Other: Costco 科克蘭無調味綜合堅果 (10g), 果果堅果 夏日椰椰 , 全家 鹽蔥燒肉飯糰, 香蕉. more...
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Losing 3.5 kg a Week
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rip_sung's Weight History
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