Weigh In record (no journal entry) for 18 April 2024
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77.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 23.26g | Prot: 70.30g | Carbs: 175.81g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Pullman Pão Integral . Lunch: Viçosa Doce de Leite, Porto Alegre Creme de Queijo tipo Cottage, Sadia Filezinho de Frango (Sassami), Abóbora Japonesa. Dinner: Anchieta Milho para Pipoca Premium. Snacks/Other: Barra de Proteina, Maçã, Hortifruti Queijo Minas Frescal, Ibituruna Leite Desnatado, Pullman Pão Integral . more...
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Gaining 0.2 kg a Week
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