Weigh In record (no journal entry) for 19 April 2024
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60.2 kg
Lost so far: 4.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 57.40g | Prot: 30.28g | Carbs: 164.98g.
Breakfast: Chicken Nugget, Nasi Putih (Butir-Sedang, Dimasak), Indocafe Coffeemix 3 in 1. Lunch: Indomie Rasa Ayam Bawang. Dinner: Telur Rebus Lunak, Indomie Soto Spesial. Snacks/Other: Kopi Luwak White Koffie Vanilla, Keripik Singkong, Bakwan. more...
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Losing 4.2 kg a Week
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