Weigh In record (no journal entry) for 19 April 2024
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49.5 kg
Lost so far: 17.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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394 kcal
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Fat: 6.54g | Prot: 11.01g | Carbs: 76.09g.
Breakfast: Pisang, Energen Sereal Rasa Coklat, Quaker Instant Oatmeal. Lunch: Omelet Mie. Snacks/Other: Jeruk. more...
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Losing 1.6 kg a Week
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