Weigh In record (no journal entry) for 19 April 2024
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74 kg
Lost so far: 2.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 35.50g | Prot: 50.18g | Carbs: 99.57g.
Lunch: 치킨 너겟, 떡볶이. Dinner: 양꼬치. Snacks/Other: 해태 에이스 (24g), 맥심 모카골드 마일드 커피믹스. more...
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Losing 9.8 kg a Week
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