|
bulan puasa drop smpe 42. udh smgguan normal lg. pg td timbang 43kg. udah dr 2020 pake app ini 🤭
|
43 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1291 kcal
|
Fat: 53.92g | Prot: 61.53g | Carbs: 141.95g.
Lunch: Uleg Sambal Pedas, Tumis Kangkung, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Cimory Squeeze Yogurt Blueberry, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Cimory Squeeze Yogurt Blueberry, SuperIndo Kerupuk Kemplang Panggang. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ISNI DWI RAHMA's Weight History
|