Weigh In record (no journal entry) for 18 April 2024
|
103.0 kg
Lost so far: 17.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1620 kcal
|
Fat: 69.95g | Prot: 73.55g | Carbs: 170.55g.
Lunch: Great Value Real Mayonnaise, Great Value Muenster Cheese, Carl Buddig Chicken Lunch Meat, Sour Dough Bread. Dinner: Calavo Avocado, Mission Yellow Corn Tortillas, Steak, KFC Corn on the Cob. Snacks/Other: Fiber One Fruit Snacks. more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mikeb1982's Weight History
|