Weigh In record (no journal entry) for 18 April 2024
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63.2 kg
Lost so far: 2.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 47.69g | Prot: 86.10g | Carbs: 160.57g.
Breakfast: 茶月 有機無糖濃豆漿, Base food Base bread(葡萄）. Lunch: 光泉 高鈣鮮豆漿, 水煮蛋, 萵苣, 卜蜂 紅藜燕麥飯, Kewpie 和風醬(芥末口味), 麥斯盒子 雞肉蔬菜漢堡排. Dinner: 荷卡廚坊 特濃湯燕麥纖蔬玉米風味, 全家 板巧克力夾心土司. more...
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Losing 1.4 kg a Week
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