Weigh In record (no journal entry) for 19 April 2024
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66.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 73.78g | Prot: 55.47g | Carbs: 228.33g.
Breakfast: 早安美芝城 皇家奶茶, 早安美芝城 香雞排吐司. Lunch: 水餃, 7-11 椒麻醬拌麵. Dinner: 麥當勞 (McDonald's) 玉米濃湯(大), 芝士番茄漢堡包（加番茄醬）. more...
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Losing 1.4 kg a Week
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