Weigh In record (no journal entry) for 19 April 2024
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86.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 37.66g | Prot: 93.03g | Carbs: 154.84g.
Breakfast: Dada Ayam, Tempe. Lunch: Jambu Kristal, Daun Singkong, Dada Ayam, Nasi Putih. Dinner: Kurma, Dada Ayam, Nasi Putih. Snacks/Other: Zee Susu, Kecap Manis, Minyak Goreng, Madu, Gula. more...
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2650 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (slow) - 3/kph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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wawan rizqicomp's Weight History
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