Weigh In record (no journal entry) for 19 April 2024
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71.6 kg
Lost so far: 6.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 68.34g | Prot: 57.01g | Carbs: 232.52g.
Breakfast: Dondurma, Pınar Dana Uzun Sosis, Sucuklu Tost, Bahçıvan Taze Kaşar Peyniri, Tereyağlı Pirinç Pilavı, Beyaz Pide Ekmeği. more...
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Losing 2.5 kg a Week
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