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ЯночкаЛи
Journal
19 Apr 24
ЯночкаЛи's Journal, 19 Apr 24
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Weigh In record (no journal entry) for 19 April 2024
91.9 kg
Lost so far:
3.1 kg
.
Still to go:
32.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2024:
1192 kcal
Fat: 47.19g | Prot: 61.28g | Carbs: 130.94g.
Breakfast:
La Pina Арахисовая Паста, Вареное Яйцо, Овсяная Каша на Молоке, Кофе.
Lunch:
Песочное Печенье, Шаурма с Курицей.
Snacks/Other:
Банан, Миндаль, Сочник.
more...
3038 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours.
more...
Losing 2.8 kg a Week
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ЯночкаЛи's Weight History
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