Weigh In record (no journal entry) for 16 October 2019
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83.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1940 kcal
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Fat: 70.29g | Prot: 49.21g | Carbs: 283.54g.
Breakfast: Изюм, банан Мини, Геркулесовая Каша на Воде. Lunch: Суп Куриный с Вермишелью, Тефтели, Тефтели, Белый Рис. Dinner: Кефир 2,5%. Snacks/Other: Шоколад, Belvita Печенье , Красное Яблоко, Хлеб Черный, Хлеб Бородинский. more...
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2228 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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tigi94.94's Weight History
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