Weigh In record (no journal entry) for 18 April 2024
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74.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3550 kcal
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Fat: 141.63g | Prot: 167.55g | Carbs: 412.69g.
Breakfast: Nescafé Tradición, Azúcar Granulada, Colun Leche con Chocolate Semidescremada, Receta del Abuelo Jamon Pierna Sandwich, Chilolac Queso Gauda, Santa Isabel Pan Hallulla. Lunch: Jugo de Mango, Puré de Papas (Leche Entera y Margarina Adicionadas), Pechuga de Pollo, Acuenta Reineta Filetes sin Piel. Dinner: McDonald's McFlurry Oreo, Coca-Cola Coca-Cola, McDonald's Big Mac, McDonald's Papas Grandes. Snacks/Other: Great Value Smooth Peanut Butter, Quaker Avena Instantanea, Soprole Yoghito. more...
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2716 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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joacobarra's Weight History
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