hill21's Journal, 18 Aug 11

So I am a little up but its nothing to worry about. I an confident that with careful vigilance I can overcome this brick wall that I seem to have hit. I was running earlier this summer. I even planned to do a 5k but I chickened out. My knees were starting to hurt but I still wimped out. I am a little lost right now but hopefully I can find my way out
112.6 kg Lost so far: 9.9 kg.    Still to go: 24.1 kg.    Diet followed: Reasonably Well.
Gaining 0.2 kg a Week

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