inaychukov's Journal, 19 Apr 24

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Weigh In record (no journal entry) for 19 April 2024

71.1 kg Lost so far: 9.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2024:

2056 kcal

Fat: 43.77g | Prot: 55.04g | Carbs: 384.97g. Breakfast: Ячневая Каша на Молоке. Lunch: Киви, Клубника, Банан. Dinner: Хлеб Черный, Мистраль Бурый Рис Отварной, Рагу из Кабачков, Азбука Вкуса Салат Зеленый с Помидорами Черри и Оливками. Snacks/Other: Мандарины, Первый Вкус Живой Йогурт Мюсли-Чернослив. more...

2230 kcal

Exercise: Circuit Training - 1 hour and 15 minutes, Walking (slow) - 3/kph - 24 minutes, Resting - 14 hours and 32 minutes, Sleeping - 7 hours and 49 minutes. more...

Losing 2.8 kg a Week

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inaychukov's Journal, 19 Apr 24

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inaychukov's Weight History