Weigh In record (no journal entry) for 19 April 2024
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78.3 kg
Lost so far: 32.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 25.77g | Prot: 149.28g | Carbs: 117.70g.
Breakfast: Latte Arborea A+ Pro, Crastan Ginseng & Caffè (8g), Myprotein Impact Whey Protein Unflavoured, Prozis Peanut Butter Powder, 💪 - Pre-Intraworkout. Lunch: Selex Fagiolini Fini, Carote, Selex Cuori di Filetto di Merluzzo Surgelati , Olio Extra Vergine di Oliva. Dinner: Orogel Cubello Spinaci, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: 🅱️ Gelato Ninja, Mela, Mela, 🅱️ Sorbetto Ninja, Paneangeli Gelatina in Fogli, 🅱️ Sorbetto Ninja. more...
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Losing 4.9 kg a Week
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