Weigh In record (no journal entry) for 19 April 2024
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96.6 kg
Lost so far: 7.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 70.97g | Prot: 65.11g | Carbs: 160.67g.
Breakfast: McDonald's 4 Piece Chicken McNuggets, Lime Juice, AH Sojadrink Naturel, Freshly Squeezed Orange Juice, Gimber Gember Concentraat, Le Pain des Fleurs Cracker, grilworst. Lunch: Violife Original Flavour Slices, Le Pain des Fleurs Cracker. Dinner: AH Ijsbergsla, AH Krokante Kipfiletschnitzel, AH Tortilla Wraps (40g). more...
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2477 kcal
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Exercise:
Fietsen electrisch - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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