Weigh In record (no journal entry) for 19 April 2024
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97.5 kg
Lost so far: 6.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 68.81g | Prot: 111.42g | Carbs: 104.72g.
Breakfast: Bananas , Lancewood Greek Delight Double Cream Plain Yoghurt , Plant Based Protein, Chia Seeds, Almond Milk Unsweetened, Coffee with Milk and Sugar, Jungle Oats. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Tuna in Water (Canned), Hard-Boiled Egg . Snacks/Other: Regal Coconut Cluster, Woolworths Biltong, Chicken Tenders. more...
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Losing 2.1 kg a Week
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cindyreyners's Weight History
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