Weigh In record (no journal entry) for 19 April 2024
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87.7 kg
Lost so far: 17.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 34.90g | Prot: 77.24g | Carbs: 121.52g.
Breakfast: Cruzcampo Cerveza, Nescafé Café, Nescafé Café. Lunch: Arroz Basmati (Cocido), Knorr Bratensose, Pechuga de Pollo Cruda, Champiñones, Cebollas, Mantequilla, Vino Tinto de Mesa, Cruzcampo Cerveza. more...
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2670 kcal
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Exercise:
Desk Work - 3 hours, Cooking - 1 hour and 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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