margodina914's Journal, 19 Apr 24

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Weigh In record (no journal entry) for 19 April 2024

80.5 kg Lost so far: 75 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2024:

2153 kcal

Fat: 108.56g | Prot: 85.23g | Carbs: 193.81g. Breakfast: Nescafe Dolce Gusto Латте Макиато Карамель, FITKIT Extra Protein Cake Triple Chocolate. Lunch: Пирожок с Картошкой, One Price Coffee Латте на Кокосовом Молоке . Dinner: СибХлеб Бублики Ванильные, Лосось, Простые Пельмени. Snacks/Other: M&M's Драже с Арахисом и Молочным Шоколадом, Азовская Кондитерская Фабрика Козинак Подсолнечный, Пить Кофе Латте на Кокосовом Молоке. more...

169 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

steady weight

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margodina914's Journal, 19 Apr 24

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