Weigh In record (no journal entry) for 19 April 2024
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106.7 kg
Lost so far: 8.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2963 kcal
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Fat: 82.11g | Prot: 263.00g | Carbs: 289.97g.
Lunch: Gut & Günstig Lachsschinken, Cucina Balsamico Creme, Olivenöl, Linessa Mozzarella Light, Eiklar, Herzberger Ciabattabrötchen, Olivenöl, OceanSea King Prawns White Tiger Garnelen. Dinner: Ja! Pommes Frites, Kidneybohnen (Dose), Mais, WestfalenLand Rinderhackfleisch Fettreduziert. Snacks/Other: ESN Designer Bar Almond Coconut, Trolli Pfirsichringe. more...
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Losing 1.8 kg a Week
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Chris ZZ's Weight History
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