Weigh In record (no journal entry) for 19 April 2024
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 46.14g | Prot: 38.45g | Carbs: 131.80g.
Breakfast: Siyah Zeytin, Aknaz Yarım Yağlı Beyaz Peynir , Yeşil Biber, Tam Buğday Ekmeği, Sıcak Suda Pişirilmiş Yumurta, Maydanoz, Avokado. Lunch: Süt, Muz, Elma, Mandalina, Portakal. more...
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Losing 4.2 kg a Week
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nagehan34's Weight History
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