Weigh In record (no journal entry) for 18 April 2024
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 33.70g | Prot: 36.25g | Carbs: 86.68g.
Breakfast: Şekersiz Türk Kahvesi, Süt, Zencefil, Kırmızı Lezzetli Elma, Tarçın, Ceviz. Dinner: Tam Yağlı Sade Yoğurt, Fırında Kabak, Tavuk Baget. Snacks/Other: Sütlü Buzlu Kahve, Nescafe Sade, Kayısı, Şölen Octavia Çikolata , Elma. more...
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Losing 2.5 kg a Week
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nagehan34's Weight History
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