Weigh In record (no journal entry) for 19 April 2024
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80.7 kg
Lost so far: 2.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 25.77g | Prot: 65.34g | Carbs: 105.90g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Sesame Bagel. Lunch: Trader Joe's Mini Pearl Grape Tomatoes, Grimmway Farms Baby Carrots, Beef, Pork Fried Rice. Snacks/Other: Quaker Caramel Rice Crisps. more...
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Gaining 1.9 kg a Week
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estanton100's Weight History
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