Weigh In record (no journal entry) for 19 April 2024
|
80.7 kg
Lost so far: 2.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
907 kcal
|
Fat: 25.77g | Prot: 65.34g | Carbs: 105.90g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Sesame Bagel. Lunch: Trader Joe's Mini Pearl Grape Tomatoes, Grimmway Farms Baby Carrots, Beef, Pork Fried Rice. Snacks/Other: Quaker Caramel Rice Crisps. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estanton100's Weight History
|