Weigh In record (no journal entry) for 17 April 2024
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48.3 kg
Lost so far: 16.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 30.67g | Prot: 121.36g | Carbs: 66.26g.
Breakfast: Alpro Roasted Almond Milk, Nescafe Coffee, Редис, Огурец (с Кожурой), Шпинат, Помидоры Черри, Яйцо. Lunch: Barilla Farfalle , Помидоры Черри, Руккола, Сибас. Dinner: Eat Lean Cheese Protein, Помидоры Черри, Брокколи, Цветная Капуста, Морковь, Лосось. Snacks/Other: Клубника, Савушкин Творог 1%, Alpro Mandorle. more...
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Losing 3.5 kg a Week
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ovsiienkodaria25's Weight History
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